About Journey to Self
Welcome to Journey to Self Coaching and Consulting — a boutique-style online coaching practice dedicated to helping you reconnect with your body, regulate your nervous system, and open the door to deeper connection and joy. Using innovative approaches like Emotional Freedom Technique (EFT), somatic practice and others, we support lasting change from the inside out.
Services Offered
Conscious Emotion Freedom Technique
A gentle, evidence-informed method that combines tapping on acupressure points with mindful awareness to help release emotional blocks and restore balance in the body. Conscious EFT supports nervous system regulation and opens space for clarity, capacity, and self-trust.
Somatic Practice
Somatic work focuses on the wisdom of the body to guide healing and transformation. Through body-based awareness and movement, you'll learn to tune in, track sensation, and create a sense of internal safety that fosters lasting change.
Psycho-education
Knowledge is a powerful part of healing. In our sessions, we explore the biology and neuroscience behind stress, trauma, and growth—helping you understand your patterns, reframe your experiences, and strengthen your capacity to cope with life more confidently.
Client Testimonials
"Working with Jana has been an incredible gift! She is one of the best! She holds her clients so well, with such compassion, understanding, care and love. I feel completely safe in our sessions. I've seen such encouraging changes with my nervous system and my capacity has greatly increased with our work together".
Krysta, Ontario, Canada
Jana is a very talented coach whose professional practice is rooted in deep empathy. It was uncanny how she guided me from a simple statement to profound insight and understanding. Jana provided me an immediate sense of clarity and comfort. I wouldn't hesitate to recommend her as a coach.
Taylor, Northern California, USA
Thank you so much Jana for your gentle approach and for creating a bubble of safety during our sessions. Your kindness and compassion have brought much relief to some tender situations I recently faced. I am so grateful for the tools and and techniques that you shared with me during this process.
Lori, British Columbia, Canada
Complimentary Discovery Call
This is where our journey begins. Get to know me and my approach and see if I am a good fit for you. I'm committed to providing quality service to each client-coach relationship.
Contact us
For inquiries or to book an appointment, please fill out the contact form below or reach out to us at info@journeywithjana.net
Location
Journey to Self Coaching & Consulting
Langley, British Columbia, Canada