Why Psycho-education is so important
Gaining insight into your mental and emotional world is a foundational step in healing and personal growth. Psycho-education plays a vital role in creating lasting change by enhancing your ability to navigate life’s challenges with greater awareness and resilience. On this page, you’ll find key theories and foundational concepts that inform and support my practice.
Polyvagal Theory
Developed by Dr. Stephen Porges, Polyvagal Theory explains how our nervous system responds to safety and threat, shaping how we feel, connect, and behave—often below the level of conscious awareness. Discover how your body's natural stress responses are ways that the body protects itself.
The Science behind EFT
Tapping combines gentle stimulation of specific acupressure points on the body with focused attention on an emotional or physical issue. Research suggests it works by sending a signal to the amygdala, the brain's fear center, reducing the fight-or-flight response. Learn to calm your nervous system and 're-code' emotional responses through EFT.
Other Sciences
Understanding mental health topics can profoundly empower you to take control of your personal growth and healing. By understanding concepts like the the body's survival strategies, the biology of trauma and neuroplasticity, you can actively participate in your journey towards well-being at a deeper level.
Start your journey
This is where our journey begins. Get to know me and my approach and see if I am a good fit for you. I'm committed to providing quality service to each client-coach relationship.