Coaching Services Provided
Journey to Self Coaching & Consulting is a boutique style coaching practice designed to meet individuals where they are at and walk along side them as they reach their goals. As each client-coach relationship is unique with its own needs and goals so is the approach. I draw on many modalities such as Conscious EFT, somatic practices, emotional success coaching and parts work.
Conscious EFT
A gentle, evidence-informed method that combines tapping on acupressure points with mindful awareness to help release emotional blocks and restore balance in the body. Conscious EFT supports nervous system regulation and opens space for clarity, capacity, and self-trust.
Somatic Practice
Somatic work focuses on the wisdom of the body to guide healing and transformation. Through body-based awareness and movement, you'll learn to tune in, track sensation, and create a sense of internal safety that fosters lasting change.
Psycho-education
Knowledge is a powerful part of healing. In our sessions, we explore the biology and neuroscience behind stress, trauma, and growth—helping you understand your patterns, reframe your experiences, and strengthen your capacity to cope with life more confidently.