Somatic Practice
At Journey to Self Coaching & Consulting, I understand that true healing involves engaging the body. Somatic practice, combined with EFT, polyvagal theory and powerful psycho-education, offers a powerful way to access and release stored emotions, leading to greater nervous system regulation and overall well-being.
The Body's Wisdom
Somatic psychology, a cornerstone of my approach, honors the deep connection between mind and body. I understand that challenging experiences and ongoing stress can become imprinted in the nervous system and tissues—not just in our thoughts. By gently engaging the body, we can begin to release these held patterns and support meaningful, lasting healing.
Benefits of Somatic Practice
Clients who engage in somatic practice often experience greater ease and regulation in their bodies, a deeper connection to their physical selves, and increased awareness of their physiological responses. This growing body awareness empowers them to navigate stress and emotions with more clarity and confidence. Learning the language of your body helps create more freedom.
Somatic Tools I Use
Somatic sessions are gentle, collaborative, and guided by what feels right for you. We may explore breath, orienting, grounding, movement, or mindful awareness. There’s no pressure to “do it right”—instead, we follow your pace and your body’s cues to support self-awareness and regulation.
Ready to Begin Your Journey?
This is where our journey begins. Get to know me and my approach and see if I am a good fit for you. I'm committed to providing quality service to each client-coach relationship.